Male Strength Standards (kg)
| Strength Level | Deadlift | Viking Press |
|---|---|---|
| Beginner | 80 kg | 41 kg |
| Novice | 113 kg | 71 kg |
| Intermediate | 154 kg | 110 kg |
| Advanced | 202 kg | 157 kg |
| Elite | 253 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Viking Press |
|---|---|---|
| Beginner | 41 kg | 21 kg |
| Novice | 63 kg | 36 kg |
| Intermediate | 91 kg | 56 kg |
| Advanced | 124 kg | 81 kg |
| Elite | 160 kg | 108 kg |