Male Strength Standards (lb)
| Strength Level | Deadlift | Viking Press |
|---|---|---|
| Beginner | 173 lb | 72 lb |
| Novice | 246 lb | 142 lb |
| Intermediate | 336 lb | 240 lb |
| Advanced | 440 lb | 364 lb |
| Elite | 552 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Viking Press |
|---|---|---|
| Beginner | 84 lb | 27 lb |
| Novice | 132 lb | 47 lb |
| Intermediate | 193 lb | 74 lb |
| Advanced | 265 lb | 108 lb |
| Elite | 345 lb | 145 lb |