Deadlift vs Wall Ball

Measured in kg

Deadlift
Wall Ball

Male Strength Standards (kg)

Strength LevelDeadliftWall Ball
Beginner78 kg5 kg
Novice112 kg11 kg
Intermediate152 kg20 kg
Advanced200 kg33 kg
Elite250 kg47 kg

Female Strength Standards (kg)

Strength LevelDeadliftWall Ball
Beginner38 kg3 kg
Novice60 kg6 kg
Intermediate87 kg11 kg
Advanced120 kg18 kg
Elite157 kg25 kg