Male Strength Standards (lb)
| Strength Level | Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 176 lb | 98 lb |
| Novice | 249 lb | 146 lb |
| Intermediate | 340 lb | 205 lb |
| Advanced | 445 lb | 275 lb |
| Elite | 558 lb | 351 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 91 lb | 48 lb |
| Novice | 139 lb | 77 lb |
| Intermediate | 200 lb | 116 lb |
| Advanced | 273 lb | 162 lb |
| Elite | 352 lb | 214 lb |