Deadlift vs Wide Grip Bench Press

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Deadlift Wide Grip Bench Press Difference Percent
Daily count 6,955 9 ↑6,946 ↑77178%
Total lifts entered 13,543,537 20,658 ↑13,522,879 ↑65461%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Deadlift Wide Grip Bench Press Difference Percent
Average lift 335.8 lb 211 lb ↑124.8 lb ↑59%
Elite lift 552.1 lb 363.5 lb ↑188.6 lb ↑52%
Average bodyweight 177.7 lb 173.3 lb ↑4.4 lb ↑3%
Lifts analysed 1,707,190 698 ↑1,706,492 ↑244483%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Deadlift Wide Grip Bench Press Difference Percent
Average lift 192.6 lb 114.8 lb ↑77.8 lb ↑68%
Elite lift 345.4 lb 231.9 lb ↑113.5 lb ↑49%
Average bodyweight 144.4 lb 147 lb ↓2.5 lb ↓2%
Lifts analysed 382,334 0 ↑382,334 ↑-