Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 98 lb | 176 lb |
| Novice | 146 lb | 249 lb |
| Intermediate | 205 lb | 340 lb |
| Advanced | 275 lb | 445 lb |
| Elite | 351 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 48 lb | 91 lb |
| Novice | 77 lb | 139 lb |
| Intermediate | 116 lb | 200 lb |
| Advanced | 162 lb | 273 lb |
| Elite | 214 lb | 352 lb |