Wide Grip Bench Press vs Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
5 |
7,681 |
-7,676 |
-100% |
| Total lifts entered |
25,261 |
18,600,590 |
-18,575,329 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
211 lb |
335.8 lb |
-124.8 lb |
-37% |
| Elite lift |
363.5 lb |
552.1 lb |
-188.6 lb |
-34% |
| Average bodyweight |
173.3 lb |
177.7 lb |
-4.4 lb |
-2% |
| Lifts analysed |
698 |
1,707,190 |
-1,706,492 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
114.8 lb |
192.6 lb |
-77.8 lb |
-40% |
| Elite lift |
231.9 lb |
345.4 lb |
-113.5 lb |
-33% |
| Average bodyweight |
147 lb |
144.4 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
