Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 45 kg | 80 kg |
| Novice | 66 kg | 113 kg |
| Intermediate | 93 kg | 154 kg |
| Advanced | 125 kg | 202 kg |
| Elite | 159 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Deadlift |
|---|---|---|
| Beginner | 22 kg | 41 kg |
| Novice | 35 kg | 63 kg |
| Intermediate | 53 kg | 91 kg |
| Advanced | 74 kg | 124 kg |
| Elite | 97 kg | 160 kg |