Wide Grip Bench Press vs Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
3 |
8,451 |
-8,448 |
-100% |
| Total lifts entered |
25,270 |
18,617,086 |
-18,591,816 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
152.3 kg |
-56.6 kg |
-37% |
| Elite lift |
164.9 kg |
250.4 kg |
-85.6 kg |
-34% |
| Average bodyweight |
78.6 kg |
80.6 kg |
-2 kg |
-2% |
| Lifts analysed |
698 |
1,707,190 |
-1,706,492 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
87.4 kg |
-35.3 kg |
-40% |
| Elite lift |
105.2 kg |
156.7 kg |
-51.5 kg |
-33% |
| Average bodyweight |
66.7 kg |
65.5 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
