Wide Grip Bench Press vs Deadlift

Measured in lb

Wide Grip Bench Press
Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressDeadlift
Beginner100 lb173 lb
Novice149 lb246 lb
Intermediate211 lb336 lb
Advanced284 lb440 lb
Elite364 lb552 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressDeadlift
Beginner38 lb84 lb
Novice71 lb132 lb
Intermediate115 lb193 lb
Advanced170 lb265 lb
Elite232 lb345 lb