Deadlift vs Wide Grip Bench Press

Measured in lb

Deadlift
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDeadliftWide Grip Bench Press
Beginner173 lb100 lb
Novice246 lb149 lb
Intermediate336 lb211 lb
Advanced440 lb284 lb
Elite552 lb364 lb

Female Strength Standards (lb)

Strength LevelDeadliftWide Grip Bench Press
Beginner84 lb38 lb
Novice132 lb71 lb
Intermediate193 lb115 lb
Advanced265 lb170 lb
Elite345 lb232 lb