Male Strength Standards (kg)
| Strength Level | Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 80 kg | 45 kg |
| Novice | 113 kg | 66 kg |
| Intermediate | 154 kg | 93 kg |
| Advanced | 202 kg | 125 kg |
| Elite | 253 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 41 kg | 22 kg |
| Novice | 63 kg | 35 kg |
| Intermediate | 91 kg | 53 kg |
| Advanced | 124 kg | 74 kg |
| Elite | 160 kg | 97 kg |