Male Strength Standards (lb)
| Strength Level | Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 173 lb | 110 lb |
| Novice | 246 lb | 173 lb |
| Intermediate | 336 lb | 253 lb |
| Advanced | 440 lb | 349 lb |
| Elite | 552 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 84 lb | 53 lb |
| Novice | 132 lb | 91 lb |
| Intermediate | 193 lb | 141 lb |
| Advanced | 265 lb | 202 lb |
| Elite | 345 lb | 271 lb |