Male Strength Standards (lb)
| Strength Level | Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 176 lb | 118 lb |
| Novice | 249 lb | 179 lb |
| Intermediate | 340 lb | 255 lb |
| Advanced | 445 lb | 345 lb |
| Elite | 558 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 91 lb | 58 lb |
| Novice | 139 lb | 93 lb |
| Intermediate | 200 lb | 138 lb |
| Advanced | 273 lb | 192 lb |
| Elite | 352 lb | 252 lb |