Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
8,459 |
87 |
8,372 |
9623% |
| Total lifts entered |
18,572,775 |
114,269 |
18,458,506 |
16154% |
Male Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
253.1 lb |
82.7 lb |
33% |
| Elite lift |
552.1 lb |
454.4 lb |
97.7 lb |
22% |
| Average bodyweight |
177.7 lb |
181.7 lb |
-4 lb |
-2% |
| Lifts analysed |
1,707,190 |
8,692 |
1,698,498 |
19541% |
Female Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
192.6 lb |
141.1 lb |
51.5 lb |
37% |
| Elite lift |
345.4 lb |
270.8 lb |
74.6 lb |
28% |
| Average bodyweight |
144.4 lb |
146.8 lb |
-2.4 lb |
-2% |
| Lifts analysed |
382,334 |
826 |
381,508 |
46187% |
