Zercher Squat vs Deadlift
Overall Comparison
Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
Daily count |
65 |
8,599 |
-8,534 |
-99% |
Total lifts entered |
112,634 |
18,406,574 |
-18,293,940 |
-99% |
Male Comparison
Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
335.8 lb |
-82.7 lb |
-25% |
Elite lift |
454.4 lb |
552.1 lb |
-97.7 lb |
-18% |
Average bodyweight |
181.7 lb |
177.7 lb |
4 lb |
2% |
Lifts analysed |
8,692 |
1,707,190 |
-1,698,498 |
-99% |
Female Comparison
Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
192.6 lb |
-51.5 lb |
-27% |
Elite lift |
270.8 lb |
345.4 lb |
-74.6 lb |
-22% |
Average bodyweight |
146.8 lb |
144.4 lb |
2.4 lb |
2% |
Lifts analysed |
826 |
382,334 |
-381,508 |
-100% |