Zercher Squat vs Deadlift

Overall Comparison

Metric Zercher Squat Deadlift Difference Percent
Daily count 65 8,599 -8,534 -99%
Total lifts entered 112,634 18,406,574 -18,293,940 -99%

Male Comparison

Metric Zercher Squat Deadlift Difference Percent
Average lift 253.1 lb 335.8 lb -82.7 lb -25%
Elite lift 454.4 lb 552.1 lb -97.7 lb -18%
Average bodyweight 181.7 lb 177.7 lb 4 lb 2%
Lifts analysed 8,692 1,707,190 -1,698,498 -99%

Female Comparison

Metric Zercher Squat Deadlift Difference Percent
Average lift 141.1 lb 192.6 lb -51.5 lb -27%
Elite lift 270.8 lb 345.4 lb -74.6 lb -22%
Average bodyweight 146.8 lb 144.4 lb 2.4 lb 2%
Lifts analysed 826 382,334 -381,508 -100%