Male Strength Standards (lb)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 110 lb | 173 lb |
| Novice | 173 lb | 246 lb |
| Intermediate | 253 lb | 336 lb |
| Advanced | 349 lb | 440 lb |
| Elite | 454 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 53 lb | 84 lb |
| Novice | 91 lb | 132 lb |
| Intermediate | 141 lb | 193 lb |
| Advanced | 202 lb | 265 lb |
| Elite | 271 lb | 345 lb |