Male Strength Standards (lb)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 118 lb | 176 lb |
| Novice | 179 lb | 249 lb |
| Intermediate | 255 lb | 340 lb |
| Advanced | 345 lb | 445 lb |
| Elite | 444 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 58 lb | 91 lb |
| Novice | 93 lb | 139 lb |
| Intermediate | 138 lb | 200 lb |
| Advanced | 192 lb | 273 lb |
| Elite | 252 lb | 352 lb |