Zercher Squat vs Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Daily count |
55 |
7,379 |
-7,324 |
-99% |
| Total lifts entered |
114,117 |
18,553,830 |
-18,439,713 |
-99% |
Male Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Average lift |
253.1 lb |
335.8 lb |
-82.7 lb |
-25% |
| Elite lift |
454.4 lb |
552.1 lb |
-97.7 lb |
-18% |
| Average bodyweight |
181.7 lb |
177.7 lb |
4 lb |
2% |
| Lifts analysed |
8,692 |
1,707,190 |
-1,698,498 |
-99% |
Female Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Average lift |
141.1 lb |
192.6 lb |
-51.5 lb |
-27% |
| Elite lift |
270.8 lb |
345.4 lb |
-74.6 lb |
-22% |
| Average bodyweight |
146.8 lb |
144.4 lb |
2.4 lb |
2% |
| Lifts analysed |
826 |
382,334 |
-381,508 |
-100% |
