Male Strength Standards (kg)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 50 kg | 78 kg |
| Novice | 78 kg | 112 kg |
| Intermediate | 115 kg | 152 kg |
| Advanced | 158 kg | 200 kg |
| Elite | 206 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 24 kg | 38 kg |
| Novice | 41 kg | 60 kg |
| Intermediate | 64 kg | 87 kg |
| Advanced | 92 kg | 120 kg |
| Elite | 123 kg | 157 kg |