Male Strength Standards (kg)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 54 kg | 80 kg |
| Novice | 81 kg | 113 kg |
| Intermediate | 116 kg | 154 kg |
| Advanced | 157 kg | 202 kg |
| Elite | 201 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Deadlift |
|---|---|---|
| Beginner | 26 kg | 41 kg |
| Novice | 42 kg | 63 kg |
| Intermediate | 63 kg | 91 kg |
| Advanced | 87 kg | 124 kg |
| Elite | 114 kg | 160 kg |