Zercher Squat vs Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Daily count |
83 |
8,045 |
-7,962 |
-99% |
| Total lifts entered |
114,590 |
18,608,635 |
-18,494,045 |
-99% |
Male Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
152.3 kg |
-37.5 kg |
-25% |
| Elite lift |
206.1 kg |
250.4 kg |
-44.3 kg |
-18% |
| Average bodyweight |
82.4 kg |
80.6 kg |
1.8 kg |
2% |
| Lifts analysed |
8,692 |
1,707,190 |
-1,698,498 |
-99% |
Female Comparison
| Metric |
Zercher Squat |
Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
87.4 kg |
-23.4 kg |
-27% |
| Elite lift |
122.8 kg |
156.7 kg |
-33.8 kg |
-22% |
| Average bodyweight |
66.6 kg |
65.5 kg |
1.1 kg |
2% |
| Lifts analysed |
826 |
382,334 |
-381,508 |
-100% |
