Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
7,249 |
55 |
7,194 |
13080% |
| Total lifts entered |
18,538,564 |
113,997 |
18,424,567 |
16162% |
Male Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
114.8 kg |
37.5 kg |
33% |
| Elite lift |
250.4 kg |
206.1 kg |
44.3 kg |
22% |
| Average bodyweight |
80.6 kg |
82.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
1,707,190 |
8,692 |
1,698,498 |
19541% |
Female Comparison
| Metric |
Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
87.4 kg |
64 kg |
23.4 kg |
37% |
| Elite lift |
156.7 kg |
122.8 kg |
33.8 kg |
28% |
| Average bodyweight |
65.5 kg |
66.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
382,334 |
826 |
381,508 |
46187% |
