Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Floor Press |
|---|---|---|
| Beginner | 111 lb | 84 lb |
| Novice | 165 lb | 140 lb |
| Intermediate | 233 lb | 214 lb |
| Advanced | 312 lb | 303 lb |
| Elite | 399 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Floor Press |
|---|---|---|
| Beginner | 39 lb | 34 lb |
| Novice | 74 lb | 66 lb |
| Intermediate | 121 lb | 111 lb |
| Advanced | 180 lb | 167 lb |
| Elite | 247 lb | 232 lb |