Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Floor Press |
|---|---|---|
| Beginner | 114 lb | 81 lb |
| Novice | 166 lb | 134 lb |
| Intermediate | 232 lb | 203 lb |
| Advanced | 309 lb | 286 lb |
| Elite | 392 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Floor Press |
|---|---|---|
| Beginner | 44 lb | 36 lb |
| Novice | 77 lb | 65 lb |
| Intermediate | 120 lb | 104 lb |
| Advanced | 173 lb | 153 lb |
| Elite | 233 lb | 209 lb |