Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 52 kg | 49 kg |
| Novice | 76 kg | 68 kg |
| Intermediate | 105 kg | 92 kg |
| Advanced | 140 kg | 119 kg |
| Elite | 178 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 20 kg | 26 kg |
| Novice | 35 kg | 38 kg |
| Intermediate | 54 kg | 53 kg |
| Advanced | 79 kg | 70 kg |
| Elite | 106 kg | 89 kg |