Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 111 lb | 104 lb |
| Novice | 165 lb | 147 lb |
| Intermediate | 233 lb | 200 lb |
| Advanced | 312 lb | 260 lb |
| Elite | 399 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 39 lb | 55 lb |
| Novice | 74 lb | 81 lb |
| Intermediate | 121 lb | 114 lb |
| Advanced | 180 lb | 152 lb |
| Elite | 247 lb | 194 lb |