Decline Bench Press vs Pendlay Row

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Decline Bench Press Pendlay Row Difference Percent
Daily count 44 40 ↑4 ↑10%
Total lifts entered 97,141 82,540 ↑14,601 ↑18%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Decline Bench Press Pendlay Row Difference Percent
Average lift 231.4 lb 198.7 lb ↑32.6 lb ↑16%
Elite lift 396.8 lb 325.1 lb ↑71.7 lb ↑22%
Average bodyweight 177.7 lb 177.9 lb ↓0.2 lb ↓0%
Lifts analysed 25,444 21,547 ↑3,897 ↑18%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Decline Bench Press Pendlay Row Difference Percent
Average lift 119.2 lb 111.9 lb ↑7.3 lb ↑6%
Elite lift 244.7 lb 191.9 lb ↑52.8 lb ↑28%
Average bodyweight 148.1 lb 143.4 lb ↑4.7 lb ↑3%
Lifts analysed 1,567 1,631 ↓64 ↓4%