Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 114 lb | 108 lb |
| Novice | 166 lb | 150 lb |
| Intermediate | 232 lb | 202 lb |
| Advanced | 309 lb | 262 lb |
| Elite | 392 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 44 lb | 57 lb |
| Novice | 77 lb | 83 lb |
| Intermediate | 120 lb | 116 lb |
| Advanced | 173 lb | 155 lb |
| Elite | 233 lb | 197 lb |