Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 75 kg | 67 kg |
| Intermediate | 106 kg | 91 kg |
| Advanced | 142 kg | 118 kg |
| Elite | 181 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 18 kg | 25 kg |
| Novice | 33 kg | 37 kg |
| Intermediate | 55 kg | 52 kg |
| Advanced | 82 kg | 69 kg |
| Elite | 112 kg | 88 kg |