Decline Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Decline Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
30 |
50 |
-20 |
-40% |
| Total lifts entered |
236,957 |
168,785 |
68,172 |
40% |
Male Comparison
| Metric |
Decline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
105.6 kg |
90.6 kg |
15.1 kg |
17% |
| Elite lift |
181 kg |
147.9 kg |
33.1 kg |
22% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.1 kg |
0% |
| Lifts analysed |
35,076 |
30,177 |
4,899 |
16% |
Female Comparison
| Metric |
Decline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
54.8 kg |
51.6 kg |
3.2 kg |
6% |
| Elite lift |
112 kg |
87.9 kg |
24 kg |
27% |
| Average bodyweight |
67.2 kg |
65.3 kg |
1.9 kg |
3% |
| Lifts analysed |
2,023 |
2,344 |
-321 |
-14% |
