Decline Bench Press vs Pendlay Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Pendlay Row	Difference	Percent
Daily count	46	52	-6	-12%
Total lifts entered	237,068	168,865	68,203	40%

Male Comparison

Metric	Decline Bench Press	Pendlay Row	Difference	Percent
Average lift	232.9 lb	199.6 lb	33.2 lb	17%
Elite lift	399 lb	326 lb	73 lb	22%
Average bodyweight	178 lb	177.7 lb	0.3 lb	0%
Lifts analysed	35,076	30,177	4,899	16%

Female Comparison

Metric	Decline Bench Press	Pendlay Row	Difference	Percent
Average lift	120.8 lb	113.8 lb	7 lb	6%
Elite lift	246.8 lb	193.8 lb	53 lb	27%
Average bodyweight	148.1 lb	144 lb	4.1 lb	3%
Lifts analysed	2,023	2,344	-321	-14%