Pendlay Row vs Decline Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
52 |
46 |
6 |
13% |
| Total lifts entered |
168,865 |
237,068 |
-68,203 |
-29% |
Male Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
199.6 lb |
232.9 lb |
-33.2 lb |
-14% |
| Elite lift |
326 lb |
399 lb |
-73 lb |
-18% |
| Average bodyweight |
177.7 lb |
178 lb |
-0.3 lb |
-0% |
| Lifts analysed |
30,177 |
35,076 |
-4,899 |
-14% |
Female Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
113.8 lb |
120.8 lb |
-7 lb |
-6% |
| Elite lift |
193.8 lb |
246.8 lb |
-53 lb |
-21% |
| Average bodyweight |
144 lb |
148.1 lb |
-4.1 lb |
-3% |
| Lifts analysed |
2,344 |
2,023 |
321 |
16% |
