Male Strength Standards (kg)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 49 kg | 52 kg |
| Novice | 68 kg | 76 kg |
| Intermediate | 92 kg | 105 kg |
| Advanced | 119 kg | 140 kg |
| Elite | 148 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 26 kg | 20 kg |
| Novice | 38 kg | 35 kg |
| Intermediate | 53 kg | 54 kg |
| Advanced | 70 kg | 79 kg |
| Elite | 89 kg | 106 kg |