Pendlay Row vs Decline Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
50 |
30 |
20 |
67% |
| Total lifts entered |
168,785 |
236,957 |
-68,172 |
-29% |
Male Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
105.6 kg |
-15.1 kg |
-14% |
| Elite lift |
147.9 kg |
181 kg |
-33.1 kg |
-18% |
| Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
30,177 |
35,076 |
-4,899 |
-14% |
Female Comparison
| Metric |
Pendlay Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
54.8 kg |
-3.2 kg |
-6% |
| Elite lift |
87.9 kg |
112 kg |
-24 kg |
-21% |
| Average bodyweight |
65.3 kg |
67.2 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,344 |
2,023 |
321 |
16% |
