Male Strength Standards (kg)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 47 kg | 50 kg |
| Novice | 67 kg | 75 kg |
| Intermediate | 91 kg | 106 kg |
| Advanced | 118 kg | 142 kg |
| Elite | 148 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 25 kg | 18 kg |
| Novice | 37 kg | 33 kg |
| Intermediate | 52 kg | 55 kg |
| Advanced | 69 kg | 82 kg |
| Elite | 88 kg | 112 kg |