Male Strength Standards (lb)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 108 lb | 114 lb |
| Novice | 150 lb | 166 lb |
| Intermediate | 202 lb | 232 lb |
| Advanced | 262 lb | 309 lb |
| Elite | 325 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 57 lb | 44 lb |
| Novice | 83 lb | 77 lb |
| Intermediate | 116 lb | 120 lb |
| Advanced | 155 lb | 173 lb |
| Elite | 197 lb | 233 lb |