Male Strength Standards (lb)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 104 lb | 111 lb |
| Novice | 147 lb | 165 lb |
| Intermediate | 200 lb | 233 lb |
| Advanced | 260 lb | 312 lb |
| Elite | 326 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Decline Bench Press |
|---|---|---|
| Beginner | 55 lb | 39 lb |
| Novice | 81 lb | 74 lb |
| Intermediate | 114 lb | 121 lb |
| Advanced | 152 lb | 180 lb |
| Elite | 194 lb | 247 lb |