Decline Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 18 | 33 | 183% |
| Total lifts entered | 237,203 | 59,248 | 177,955 | 300% |
Male Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 232.9 lb | 218.1 lb | 14.7 lb | 7% |
| Elite lift | 399 lb | 438.8 lb | -39.8 lb | -9% |
| Average bodyweight | 178 lb | 180.6 lb | -2.6 lb | -1% |
| Lifts analysed | 35,076 | 2,085 | 32,991 | 1582% |
Female Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.8 lb | 84.9 lb | 35.8 lb | 42% |
| Elite lift | 246.8 lb | 171.8 lb | 75.1 lb | 44% |
| Average bodyweight | 148.1 lb | 145.7 lb | 2.4 lb | 2% |
| Lifts analysed | 2,023 | 0 | 2,023 | - |