Reverse Grip Bench Press vs Decline Bench Press

Overall Comparison

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Daily count 7 74 -67 -91%
Total lifts entered 58,994 236,035 -177,041 -75%

Male Comparison

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Average lift 218.1 lb 232.9 lb -14.7 lb -6%
Elite lift 438.8 lb 399 lb 39.8 lb 10%
Average bodyweight 180.6 lb 178 lb 2.6 lb 1%
Lifts analysed 2,085 35,076 -32,991 -94%

Female Comparison

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Average lift 84.9 lb 120.8 lb -35.8 lb -30%
Elite lift 171.8 lb 246.8 lb -75.1 lb -30%
Average bodyweight 145.7 lb 148.1 lb -2.4 lb -2%
Lifts analysed 0 2,023 -2,023 -100%