Reverse Grip Bench Press vs Decline Bench Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
7 |
74 |
-67 |
-91% |
Total lifts entered |
58,994 |
236,035 |
-177,041 |
-75% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
218.1 lb |
232.9 lb |
-14.7 lb |
-6% |
Elite lift |
438.8 lb |
399 lb |
39.8 lb |
10% |
Average bodyweight |
180.6 lb |
178 lb |
2.6 lb |
1% |
Lifts analysed |
2,085 |
35,076 |
-32,991 |
-94% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
84.9 lb |
120.8 lb |
-35.8 lb |
-30% |
Elite lift |
171.8 lb |
246.8 lb |
-75.1 lb |
-30% |
Average bodyweight |
145.7 lb |
148.1 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |