Reverse Grip Bench Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 74 lb | 111 lb |
| Novice | 135 lb | 165 lb |
| Intermediate | 218 lb | 233 lb |
| Advanced | 322 lb | 312 lb |
| Elite | 439 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 28 lb | 39 lb |
| Novice | 52 lb | 74 lb |
| Intermediate | 85 lb | 121 lb |
| Advanced | 126 lb | 180 lb |
| Elite | 172 lb | 247 lb |