Reverse Grip Bench Press vs Decline Bench Press

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Daily count 4 44 ↓40 ↓91%
Total lifts entered 29,703 97,141 ↓67,438 ↓69%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Average lift 217.7 lb 231.4 lb ↓13.7 lb ↓6%
Elite lift 431.2 lb 396.8 lb ↑34.4 lb ↑9%
Average bodyweight 180.7 lb 177.7 lb ↑2.9 lb ↑2%
Lifts analysed 1,591 25,444 ↓23,853 ↓94%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Grip Bench Press Decline Bench Press Difference Percent
Average lift 84.9 lb 119.2 lb ↓34.3 lb ↓29%
Elite lift 171.8 lb 244.7 lb ↓73 lb ↓30%
Average bodyweight 145.7 lb 148.1 lb ↓2.4 lb ↓2%
Lifts analysed 0 1,567 ↓1,567 ↓100%