Reverse Grip Bench Press vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 39 kg | 52 kg |
| Novice | 65 kg | 76 kg |
| Intermediate | 98 kg | 105 kg |
| Advanced | 138 kg | 140 kg |
| Elite | 182 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 28 kg | 35 kg |
| Intermediate | 56 kg | 54 kg |
| Advanced | 93 kg | 79 kg |
| Elite | 138 kg | 106 kg |