Reverse Grip Bench Press vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 33 kg | 50 kg |
| Novice | 61 kg | 75 kg |
| Intermediate | 99 kg | 106 kg |
| Advanced | 146 kg | 142 kg |
| Elite | 199 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 24 kg | 33 kg |
| Intermediate | 39 kg | 55 kg |
| Advanced | 57 kg | 82 kg |
| Elite | 78 kg | 112 kg |