Reverse Grip Bench Press vs Decline Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 53 | -45 | -85% |
| Total lifts entered | 59,258 | 237,301 | -178,043 | -75% |
Male Comparison
| Metric | Reverse Grip Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 105.6 kg | -6.7 kg | -6% |
| Elite lift | 199.1 kg | 181 kg | 18.1 kg | 10% |
| Average bodyweight | 81.9 kg | 80.7 kg | 1.2 kg | 1% |
| Lifts analysed | 2,085 | 35,076 | -32,991 | -94% |
Female Comparison
| Metric | Reverse Grip Bench Press | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 54.8 kg | -16.3 kg | -30% |
| Elite lift | 77.9 kg | 112 kg | -34.1 kg | -30% |
| Average bodyweight | 66.1 kg | 67.2 kg | -1.1 kg | -2% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |