Reverse Grip Bench Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 87 lb | 114 lb |
| Novice | 142 lb | 166 lb |
| Intermediate | 215 lb | 232 lb |
| Advanced | 304 lb | 309 lb |
| Elite | 402 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 22 lb | 44 lb |
| Novice | 61 lb | 77 lb |
| Intermediate | 123 lb | 120 lb |
| Advanced | 205 lb | 173 lb |
| Elite | 304 lb | 233 lb |