Decline Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 30 | 56 | 187% |
| Total lifts entered | 237,387 | 59,288 | 178,099 | 300% |
Male Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.6 kg | 99 kg | 6.7 kg | 7% |
| Elite lift | 181 kg | 199.1 kg | -18.1 kg | -9% |
| Average bodyweight | 80.7 kg | 81.9 kg | -1.2 kg | -1% |
| Lifts analysed | 35,076 | 2,085 | 32,991 | 1582% |
Female Comparison
| Metric | Decline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 kg | 38.5 kg | 16.3 kg | 42% |
| Elite lift | 112 kg | 77.9 kg | 34.1 kg | 44% |
| Average bodyweight | 67.2 kg | 66.1 kg | 1.1 kg | 2% |
| Lifts analysed | 2,023 | 0 | 2,023 | - |