Decline Bench Press vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 52 kg | 39 kg |
| Novice | 76 kg | 65 kg |
| Intermediate | 105 kg | 98 kg |
| Advanced | 140 kg | 138 kg |
| Elite | 178 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 20 kg | 10 kg |
| Novice | 35 kg | 28 kg |
| Intermediate | 54 kg | 56 kg |
| Advanced | 79 kg | 93 kg |
| Elite | 106 kg | 138 kg |