Decline Bench Press vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 50 kg | 33 kg |
| Novice | 75 kg | 61 kg |
| Intermediate | 106 kg | 99 kg |
| Advanced | 142 kg | 146 kg |
| Elite | 181 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 18 kg | 13 kg |
| Novice | 33 kg | 24 kg |
| Intermediate | 55 kg | 39 kg |
| Advanced | 82 kg | 57 kg |
| Elite | 112 kg | 78 kg |