Decline Bench Press vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 114 lb | 87 lb |
| Novice | 166 lb | 142 lb |
| Intermediate | 232 lb | 215 lb |
| Advanced | 309 lb | 304 lb |
| Elite | 392 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 44 lb | 22 lb |
| Novice | 77 lb | 61 lb |
| Intermediate | 120 lb | 123 lb |
| Advanced | 173 lb | 205 lb |
| Elite | 233 lb | 304 lb |