Decline Bench Press vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 111 lb | 74 lb |
| Novice | 165 lb | 135 lb |
| Intermediate | 233 lb | 218 lb |
| Advanced | 312 lb | 322 lb |
| Elite | 399 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 39 lb | 28 lb |
| Novice | 74 lb | 52 lb |
| Intermediate | 121 lb | 85 lb |
| Advanced | 180 lb | 126 lb |
| Elite | 247 lb | 172 lb |