Decline Crunch vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Hanging Leg Raise	Difference	Percent
Daily count	8	16	-8	-50%
Total lifts entered	7,132	25,086	-17,954	-72%

Male Comparison

Metric	Decline Crunch	Hanging Leg Raise	Difference	Percent
Average lift	322.5 lb	257.7 lb	64.7 lb	25%
Elite lift	557.8 lb	440.8 lb	117 lb	27%
Average bodyweight	166 lb	163 lb	2.9 lb	2%
Lifts analysed	307	4,005	-3,698	-92%

Female Comparison

Metric	Decline Crunch	Hanging Leg Raise	Difference	Percent
Average lift	282.2 lb	202.1 lb	80.1 lb	40%
Elite lift	557.6 lb	327.8 lb	229.8 lb	70%
Average bodyweight	136.5 lb	136.2 lb	0.3 lb	0%
Lifts analysed	0	582	-582	-100%