Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -40 lb | -15 lb |
| Novice | +20 lb | +61 lb |
| Intermediate | +95 lb | +157 lb |
| Advanced | +182 lb | +269 lb |
| Elite | +278 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -30 lb | -37 lb |
| Novice | +13 lb | +41 lb |
| Intermediate | +66 lb | +146 lb |
| Advanced | +126 lb | +275 lb |
| Elite | +192 lb | +421 lb |