Hanging Leg Raise vs Decline Crunch
Overall Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Daily count |
31 |
7 |
24 |
343% |
Total lifts entered |
25,271 |
7,168 |
18,103 |
253% |
Male Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Average lift |
257.7 lb |
322.5 lb |
-64.7 lb |
-20% |
Elite lift |
440.8 lb |
557.8 lb |
-117 lb |
-21% |
Average bodyweight |
163 lb |
166 lb |
-2.9 lb |
-2% |
Lifts analysed |
4,005 |
307 |
3,698 |
1205% |
Female Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Average lift |
202.1 lb |
282.2 lb |
-80.1 lb |
-28% |
Elite lift |
327.8 lb |
557.6 lb |
-229.8 lb |
-41% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
582 |
0 |
582 |
- |