Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -8 lb | +5 lb |
| Novice | +37 lb | +70 lb |
| Intermediate | +90 lb | +151 lb |
| Advanced | +151 lb | +244 lb |
| Elite | +217 lb | +344 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -11 lb | -6 lb |
| Novice | +21 lb | +40 lb |
| Intermediate | +59 lb | +97 lb |
| Advanced | +103 lb | +164 lb |
| Elite | +149 lb | +237 lb |