Hanging Leg Raise vs Decline Crunch
Overall Comparison
| Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
| Daily count |
20 |
15 |
5 |
33% |
| Total lifts entered |
25,136 |
7,148 |
17,988 |
252% |
Male Comparison
| Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
257.7 lb |
322.5 lb |
-64.7 lb |
-20% |
| Elite lift |
440.8 lb |
557.8 lb |
-117 lb |
-21% |
| Average bodyweight |
163 lb |
166 lb |
-2.9 lb |
-2% |
| Lifts analysed |
4,005 |
307 |
3,698 |
1205% |
Female Comparison
| Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
202.1 lb |
282.2 lb |
-80.1 lb |
-28% |
| Elite lift |
327.8 lb |
557.6 lb |
-229.8 lb |
-41% |
| Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
| Lifts analysed |
582 |
0 |
582 |
- |
