Hanging Leg Raise vs Decline Crunch
Overall Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Daily count |
28 |
50 |
-22 |
-44% |
Total lifts entered |
24,712 |
7,016 |
17,696 |
252% |
Male Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Average lift |
116.9 kg |
146.3 kg |
-29.4 kg |
-20% |
Elite lift |
199.9 kg |
253 kg |
-53.1 kg |
-21% |
Average bodyweight |
74 kg |
75.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
4,005 |
307 |
3,698 |
1205% |
Female Comparison
Metric |
Hanging Leg Raise |
Decline Crunch |
Difference |
Percent |
Average lift |
91.7 kg |
128 kg |
-36.3 kg |
-28% |
Elite lift |
148.7 kg |
252.9 kg |
-104.2 kg |
-41% |
Average bodyweight |
61.8 kg |
61.9 kg |
-0.1 kg |
-0% |
Lifts analysed |
582 |
0 |
582 |
- |