Hanging Leg Raise vs Decline Crunch

Overall Comparison

Metric Hanging Leg Raise Decline Crunch Difference Percent
Daily count 28 50 -22 -44%
Total lifts entered 24,712 7,016 17,696 252%

Male Comparison

Metric Hanging Leg Raise Decline Crunch Difference Percent
Average lift 116.9 kg 146.3 kg -29.4 kg -20%
Elite lift 199.9 kg 253 kg -53.1 kg -21%
Average bodyweight 74 kg 75.3 kg -1.3 kg -2%
Lifts analysed 4,005 307 3,698 1205%

Female Comparison

Metric Hanging Leg Raise Decline Crunch Difference Percent
Average lift 91.7 kg 128 kg -36.3 kg -28%
Elite lift 148.7 kg 252.9 kg -104.2 kg -41%
Average bodyweight 61.8 kg 61.9 kg -0.1 kg -0%
Lifts analysed 582 0 582 -