Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -3 kg | +2 kg |
| Novice | +17 kg | +32 kg |
| Intermediate | +41 kg | +68 kg |
| Advanced | +69 kg | +111 kg |
| Elite | +98 kg | +156 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Beginner | -5 kg | -3 kg |
| Novice | +10 kg | +18 kg |
| Intermediate | +27 kg | +44 kg |
| Advanced | +47 kg | +74 kg |
| Elite | +68 kg | +107 kg |