Decline Crunch vs Hanging Leg Raise
Overall Comparison
| Metric |
Decline Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
7,238 |
25,454 |
-18,216 |
-72% |
Male Comparison
| Metric |
Decline Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
116.9 kg |
29.4 kg |
25% |
| Elite lift |
253 kg |
199.9 kg |
53.1 kg |
27% |
| Average bodyweight |
75.3 kg |
74 kg |
1.3 kg |
2% |
| Lifts analysed |
307 |
4,005 |
-3,698 |
-92% |
Female Comparison
| Metric |
Decline Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
128 kg |
91.7 kg |
36.3 kg |
40% |
| Elite lift |
252.9 kg |
148.7 kg |
104.2 kg |
70% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
