Male Strength Standards (kg)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | +2 kg | -3 kg |
| Novice | +32 kg | +17 kg |
| Intermediate | +68 kg | +41 kg |
| Advanced | +111 kg | +69 kg |
| Elite | +156 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -3 kg | -5 kg |
| Novice | +18 kg | +10 kg |
| Intermediate | +44 kg | +27 kg |
| Advanced | +74 kg | +47 kg |
| Elite | +107 kg | +68 kg |