Male Strength Standards (lb)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -15 lb | -40 lb |
| Novice | +61 lb | +20 lb |
| Intermediate | +157 lb | +95 lb |
| Advanced | +269 lb | +182 lb |
| Elite | +392 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -37 lb | -30 lb |
| Novice | +41 lb | +13 lb |
| Intermediate | +146 lb | +66 lb |
| Advanced | +275 lb | +126 lb |
| Elite | +421 lb | +192 lb |