Male Strength Standards (lb)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | +5 lb | -8 lb |
| Novice | +70 lb | +37 lb |
| Intermediate | +151 lb | +90 lb |
| Advanced | +244 lb | +151 lb |
| Elite | +344 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -6 lb | -11 lb |
| Novice | +40 lb | +21 lb |
| Intermediate | +97 lb | +59 lb |
| Advanced | +164 lb | +103 lb |
| Elite | +237 lb | +149 lb |