Decline Dumbbell Bench Press vs Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 14 kg | 7 kg |
| Novice | 24 kg | 14 kg |
| Intermediate | 36 kg | 23 kg |
| Advanced | 52 kg | 34 kg |
| Elite | 69 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 13 kg | 7 kg |
| Intermediate | 21 kg | 12 kg |
| Advanced | 33 kg | 18 kg |
| Elite | 46 kg | 24 kg |