Decline Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
8 |
133 |
-125 |
-94% |
| Total lifts entered |
69,820 |
236,025 |
-166,205 |
-70% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
37.7 kg |
23.5 kg |
14.2 kg |
60% |
| Elite lift |
75.1 kg |
52.3 kg |
22.8 kg |
43% |
| Average bodyweight |
77.1 kg |
77 kg |
0.1 kg |
0% |
| Lifts analysed |
4,290 |
35,548 |
-31,258 |
-88% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
12.3 kg |
8.9 kg |
72% |
| Elite lift |
49.2 kg |
27.4 kg |
21.8 kg |
80% |
| Average bodyweight |
64.3 kg |
64.3 kg |
0 kg |
0% |
| Lifts analysed |
365 |
4,251 |
-3,886 |
-91% |
