Decline Dumbbell Bench Press vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Fly Difference Percent
Daily count 8 133 -125 -94%
Total lifts entered 69,820 236,025 -166,205 -70%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 83 lb 51.8 lb 31.2 lb 60%
Elite lift 165.6 lb 115.4 lb 50.2 lb 43%
Average bodyweight 170 lb 169.8 lb 0.2 lb 0%
Lifts analysed 4,290 35,548 -31,258 -88%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 46.9 lb 27.2 lb 19.7 lb 72%
Elite lift 108.5 lb 60.4 lb 48.1 lb 80%
Average bodyweight 141.7 lb 141.7 lb 0 lb 0%
Lifts analysed 365 4,251 -3,886 -91%