Decline Dumbbell Bench Press vs Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 31 lb | 16 lb |
| Novice | 52 lb | 30 lb |
| Intermediate | 80 lb | 50 lb |
| Advanced | 115 lb | 76 lb |
| Elite | 153 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 28 lb | 16 lb |
| Intermediate | 47 lb | 26 lb |
| Advanced | 72 lb | 39 lb |
| Elite | 100 lb | 53 lb |