Decline Dumbbell Bench Press vs Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 13 lb |
| Novice | 52 lb | 29 lb |
| Intermediate | 83 lb | 52 lb |
| Advanced | 122 lb | 81 lb |
| Elite | 166 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 25 lb | 15 lb |
| Intermediate | 47 lb | 27 lb |
| Advanced | 75 lb | 43 lb |
| Elite | 109 lb | 60 lb |