Decline Dumbbell Bench Press vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 29 lb | 27 lb |
| Novice | 52 lb | 48 lb |
| Intermediate | 83 lb | 77 lb |
| Advanced | 122 lb | 113 lb |
| Elite | 166 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 25 lb | 26 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 75 lb | 67 lb |
| Elite | 109 lb | 93 lb |