Decline Dumbbell Bench Press vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 31 lb | 29 lb |
| Novice | 52 lb | 49 lb |
| Intermediate | 80 lb | 76 lb |
| Advanced | 115 lb | 108 lb |
| Elite | 153 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 47 lb | 41 lb |
| Advanced | 72 lb | 59 lb |
| Elite | 100 lb | 79 lb |