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Dumbbell Pullover vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Daily count 34 15 ↑19 ↑127%
Total lifts entered 34,804 30,300 ↑4,504 ↑15%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 77.3 lb 81.4 lb ↓4.2 lb ↓5%
Elite lift 156.4 lb 165 lb ↓8.6 lb ↓5%
Average bodyweight 173.9 lb 170.1 lb ↑3.8 lb ↑2%
Lifts analysed 4,147 2,731 ↑1,416 ↑52%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 43.1 lb 46.2 lb ↓3 lb ↓7%
Elite lift 85.7 lb 98.8 lb ↓13.1 lb ↓13%
Average bodyweight 142.7 lb 142.2 lb ↑0.5 lb ↑0%
Lifts analysed 659 267 ↑392 ↑147%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Front Raise Dumbbell Lunge Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Decline Dumbbell Bench Press vs Dumbbell Pullover Dumbbell Pullover Standards Decline Dumbbell Bench Press Standards