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Dumbbell Pullover vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Daily count 31 18 ↑13 ↑72%
Total lifts entered 4,578 2,872 ↑1,706 ↑59%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 77 lb 82.5 lb ↓5.6 lb ↓7%
Elite lift 156.7 lb 165.1 lb ↓8.4 lb ↓5%
Average bodyweight 172.4 lb 169.6 lb ↑2.8 lb ↑2%
Lifts analysed 1,323 1,428 ↓105 ↓7%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 39.6 lb 47.2 lb ↓7.6 lb ↓16%
Elite lift 71.8 lb 104 lb ↓32.2 lb ↓31%
Average bodyweight 140.7 lb 142.4 lb ↓1.7 lb ↓1%
Lifts analysed 192 149 ↑43 ↑29%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Pullover Dumbbell Pullover Standards Decline Dumbbell Bench Press Standards