Dumbbell Pullover vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Daily count 25 7 ↑18 ↑257%
Total lifts entered 35,404 30,536 ↑4,868 ↑16%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 77 lb 81.9 lb ↓4.9 lb ↓6%
Elite lift 155.8 lb 165.3 lb ↓9.5 lb ↓6%
Average bodyweight 173.1 lb 170.2 lb ↑3 lb ↑2%
Lifts analysed 5,056 3,245 ↑1,811 ↑56%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 44.1 lb 46.8 lb ↓2.7 lb ↓6%
Elite lift 90.3 lb 101.4 lb ↓11.1 lb ↓11%
Average bodyweight 143.3 lb 142.7 lb ↑0.6 lb ↑0%
Lifts analysed 785 293 ↑492 ↑168%