Register Log In

Dumbbell Pullover vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Daily count 27 8 ↑19 ↑238%
Total lifts entered 2,962 2,030 ↑932 ↑46%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 77.7 lb 84 lb ↓6.3 lb ↓7%
Elite lift 157.8 lb 169.4 lb ↓11.6 lb ↓7%
Average bodyweight 173.1 lb 169.6 lb ↑3.5 lb ↑2%
Lifts analysed 1,233 1,021 ↑212 ↑21%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Pullover Decline Dumbbell Bench Press Difference Percent
Average lift 39.6 lb 51.2 lb ↓11.7 lb ↓23%
Elite lift 72.2 lb 113.9 lb ↓41.7 lb ↓37%
Average bodyweight 140.4 lb 144 lb ↓3.5 lb ↓2%
Lifts analysed 178 114 ↑64 ↑56%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Pullover Dumbbell Pullover Standards Decline Dumbbell Bench Press Standards