Dumbbell Pullover vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 31 lb |
| Novice | 49 lb | 52 lb |
| Intermediate | 76 lb | 80 lb |
| Advanced | 108 lb | 115 lb |
| Elite | 145 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 26 lb | 28 lb |
| Intermediate | 41 lb | 47 lb |
| Advanced | 59 lb | 72 lb |
| Elite | 79 lb | 100 lb |