Dumbbell Pullover vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Pullover | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 8 | 34 | 425% |
| Total lifts entered | 110,625 | 69,820 | 40,805 | 58% |
Male Comparison
| Metric | Dumbbell Pullover | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.5 lb | 83 lb | -5.5 lb | -7% |
| Elite lift | 154.2 lb | 165.6 lb | -11.4 lb | -7% |
| Average bodyweight | 173 lb | 170 lb | 3 lb | 2% |
| Lifts analysed | 7,440 | 4,290 | 3,150 | 73% |
Female Comparison
| Metric | Dumbbell Pullover | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 46.9 lb | -2.5 lb | -5% |
| Elite lift | 92.6 lb | 108.5 lb | -16 lb | -15% |
| Average bodyweight | 142.4 lb | 141.7 lb | 0.7 lb | 0% |
| Lifts analysed | 1,061 | 365 | 696 | 191% |