Male Strength Standards (lb)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | +5 lb | -5 lb |
| Novice | +68 lb | +50 lb |
| Intermediate | +149 lb | +119 lb |
| Advanced | +243 lb | +199 lb |
| Elite | +347 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -12 lb | -18 lb |
| Novice | +27 lb | +14 lb |
| Intermediate | +74 lb | +52 lb |
| Advanced | +129 lb | +97 lb |
| Elite | +188 lb | +145 lb |