Decline Push Up vs Diamond Push Ups
Overall Comparison
| Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
32 |
31 |
1 |
3% |
| Total lifts entered |
19,153 |
52,389 |
-33,236 |
-63% |
Male Comparison
| Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
140.1 kg |
128.2 kg |
11.9 kg |
9% |
| Elite lift |
253.4 kg |
226 kg |
27.4 kg |
12% |
| Average bodyweight |
73.5 kg |
72.2 kg |
1.4 kg |
2% |
| Lifts analysed |
920 |
8,324 |
-7,404 |
-89% |
Female Comparison
| Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
93.1 kg |
85.4 kg |
7.8 kg |
9% |
| Elite lift |
191.9 kg |
182.9 kg |
9.1 kg |
5% |
| Average bodyweight |
61.1 kg |
59.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
