Male Strength Standards (kg)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | +2 kg | -2 kg |
| Novice | +31 kg | +23 kg |
| Intermediate | +67 kg | +54 kg |
| Advanced | +110 kg | +90 kg |
| Elite | +157 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -6 kg | -8 kg |
| Novice | +12 kg | +6 kg |
| Intermediate | +34 kg | +24 kg |
| Advanced | +58 kg | +44 kg |
| Elite | +85 kg | +66 kg |