Decline Push Up vs Diamond Push Ups

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Decline Push Up Diamond Push Ups Difference Percent
Daily count 28 43 ↓15 ↓35%
Total lifts entered 4,654 27,165 ↓22,511 ↓83%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering decline push up lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Decline Push Up Diamond Push Ups Difference Percent
Average lift 333.5 lb 284.6 lb ↑48.9 lb ↑17%
Elite lift 610.8 lb 508.5 lb ↑102.3 lb ↑20%
Average bodyweight 163.2 lb 159.4 lb ↑3.8 lb ↑2%
Lifts analysed 0 5,031 ↓5,031 ↓100%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Decline Push Up Diamond Push Ups Difference Percent
Average lift 205.3 lb 193.9 lb ↑11.4 lb ↑6%
Elite lift 423.2 lb 468.5 lb ↓45.3 lb ↓10%
Average bodyweight 134.8 lb 132.9 lb ↑1.9 lb ↑1%
Lifts analysed 0 337 ↓337 ↓100%