Male Strength Standards (lb)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -30 lb | -31 lb |
| Novice | +47 lb | +37 lb |
| Intermediate | +147 lb | +124 lb |
| Advanced | +265 lb | +226 lb |
| Elite | +397 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -69 lb | -78 lb |
| Novice | -11 lb | -22 lb |
| Intermediate | +71 lb | +57 lb |
| Advanced | +172 lb | +157 lb |
| Elite | +288 lb | +272 lb |