Decline Push Up vs Diamond Push Ups

Overall Comparison

Metric Decline Push Up Diamond Push Ups Difference Percent
Daily count 33 55 -22 -40%
Total lifts entered 18,686 51,644 -32,958 -64%

Male Comparison

Metric Decline Push Up Diamond Push Ups Difference Percent
Average lift 308.9 lb 282.6 lb 26.3 lb 9%
Elite lift 558.7 lb 498.3 lb 60.5 lb 12%
Average bodyweight 162.1 lb 159.1 lb 3 lb 2%
Lifts analysed 920 8,324 -7,404 -89%

Female Comparison

Metric Decline Push Up Diamond Push Ups Difference Percent
Average lift 205.3 lb 188.2 lb 17.1 lb 9%
Elite lift 423.2 lb 403.2 lb 19.9 lb 5%
Average bodyweight 134.8 lb 131.6 lb 3.2 lb 2%
Lifts analysed 0 555 -555 -100%