Decline Push Up vs Diamond Push Ups
Overall Comparison
Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
Daily count |
33 |
55 |
-22 |
-40% |
Total lifts entered |
18,686 |
51,644 |
-32,958 |
-64% |
Male Comparison
Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
308.9 lb |
282.6 lb |
26.3 lb |
9% |
Elite lift |
558.7 lb |
498.3 lb |
60.5 lb |
12% |
Average bodyweight |
162.1 lb |
159.1 lb |
3 lb |
2% |
Lifts analysed |
920 |
8,324 |
-7,404 |
-89% |
Female Comparison
Metric |
Decline Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
205.3 lb |
188.2 lb |
17.1 lb |
9% |
Elite lift |
423.2 lb |
403.2 lb |
19.9 lb |
5% |
Average bodyweight |
134.8 lb |
131.6 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |