Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -31 lb | -30 lb |
| Novice | +37 lb | +47 lb |
| Intermediate | +124 lb | +147 lb |
| Advanced | +226 lb | +265 lb |
| Elite | +339 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -78 lb | -69 lb |
| Novice | -22 lb | -11 lb |
| Intermediate | +57 lb | +71 lb |
| Advanced | +157 lb | +172 lb |
| Elite | +272 lb | +288 lb |