Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -5 lb | +5 lb |
| Novice | +50 lb | +68 lb |
| Intermediate | +119 lb | +149 lb |
| Advanced | +199 lb | +243 lb |
| Elite | +287 lb | +347 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -18 lb | -12 lb |
| Novice | +14 lb | +27 lb |
| Intermediate | +52 lb | +74 lb |
| Advanced | +97 lb | +129 lb |
| Elite | +145 lb | +188 lb |