Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -2 kg | +2 kg |
| Novice | +23 kg | +31 kg |
| Intermediate | +54 kg | +67 kg |
| Advanced | +90 kg | +110 kg |
| Elite | +130 kg | +157 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -8 kg | -6 kg |
| Novice | +6 kg | +12 kg |
| Intermediate | +24 kg | +34 kg |
| Advanced | +44 kg | +58 kg |
| Elite | +66 kg | +85 kg |