Diamond Push Ups vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Decline Push Up	Difference	Percent
Daily count	31	32	-1	-3%
Total lifts entered	52,389	19,153	33,236	174%

Male Comparison

Metric	Diamond Push Ups	Decline Push Up	Difference	Percent
Average lift	282.6 lb	308.9 lb	-26.3 lb	-9%
Elite lift	498.3 lb	558.7 lb	-60.5 lb	-11%
Average bodyweight	159.1 lb	162.1 lb	-3 lb	-2%
Lifts analysed	8,324	920	7,404	805%

Female Comparison

Metric	Diamond Push Ups	Decline Push Up	Difference	Percent
Average lift	188.2 lb	205.3 lb	-17.1 lb	-8%
Elite lift	403.2 lb	423.2 lb	-19.9 lb	-5%
Average bodyweight	131.6 lb	134.8 lb	-3.2 lb	-2%
Lifts analysed	555	0	555	-