Male Strength Standards (lb)
| Strength Level | Decline Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -30 lb | -80 lb |
| Novice | +47 lb | -19 lb |
| Intermediate | +147 lb | +63 lb |
| Advanced | +265 lb | +163 lb |
| Elite | +397 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Handstand Push Ups |
|---|---|---|
| Beginner | -69 lb | -55 lb |
| Novice | -11 lb | -14 lb |
| Intermediate | +71 lb | +37 lb |
| Advanced | +172 lb | +98 lb |
| Elite | +288 lb | +165 lb |