Handstand Push Ups vs Decline Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Handstand Push Ups Decline Push Up Difference Percent
Daily count 11 32 -21 -66%
Total lifts entered 40,428 19,153 21,275 111%

Male Comparison

Metric Handstand Push Ups Decline Push Up Difference Percent
Average lift 226 lb 308.9 lb -82.8 lb -27%
Elite lift 438.3 lb 558.7 lb -120.4 lb -22%
Average bodyweight 163 lb 162.1 lb 0.9 lb 1%
Lifts analysed 9,819 920 8,899 967%

Female Comparison

Metric Handstand Push Ups Decline Push Up Difference Percent
Average lift 171.4 lb 205.3 lb -33.9 lb -17%
Elite lift 298.7 lb 423.2 lb -124.4 lb -29%
Average bodyweight 134.3 lb 134.8 lb -0.5 lb -0%
Lifts analysed 1,129 0 1,129 -