Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -80 lb | -30 lb |
| Novice | -19 lb | +47 lb |
| Intermediate | +63 lb | +147 lb |
| Advanced | +163 lb | +265 lb |
| Elite | +275 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -55 lb | -69 lb |
| Novice | -14 lb | -11 lb |
| Intermediate | +37 lb | +71 lb |
| Advanced | +98 lb | +172 lb |
| Elite | +165 lb | +288 lb |