Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -42 lb | +5 lb |
| Novice | +0 lb | +68 lb |
| Intermediate | +52 lb | +149 lb |
| Advanced | +112 lb | +243 lb |
| Elite | +178 lb | +347 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -34 lb | -12 lb |
| Novice | -3 lb | +27 lb |
| Intermediate | +33 lb | +74 lb |
| Advanced | +75 lb | +129 lb |
| Elite | +119 lb | +188 lb |