Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -19 kg | +2 kg |
| Novice | +0 kg | +31 kg |
| Intermediate | +23 kg | +67 kg |
| Advanced | +51 kg | +110 kg |
| Elite | +81 kg | +157 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -15 kg | -6 kg |
| Novice | -1 kg | +12 kg |
| Intermediate | +15 kg | +34 kg |
| Advanced | +34 kg | +58 kg |
| Elite | +54 kg | +85 kg |