Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -36 kg | -13 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +29 kg | +67 kg |
| Advanced | +74 kg | +120 kg |
| Elite | +125 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -25 kg | -32 kg |
| Novice | -7 kg | -5 kg |
| Intermediate | +17 kg | +32 kg |
| Advanced | +44 kg | +78 kg |
| Elite | +75 kg | +131 kg |