Handstand Push Ups vs Decline Push Up
Overall Comparison
| Metric |
Handstand Push Ups |
Decline Push Up |
Difference |
Percent |
| Daily count |
31 |
32 |
-1 |
-3% |
| Total lifts entered |
40,625 |
19,380 |
21,245 |
110% |
Male Comparison
| Metric |
Handstand Push Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
102.5 kg |
140.1 kg |
-37.6 kg |
-27% |
| Elite lift |
198.8 kg |
253.4 kg |
-54.6 kg |
-22% |
| Average bodyweight |
73.9 kg |
73.5 kg |
0.4 kg |
1% |
| Lifts analysed |
9,819 |
920 |
8,899 |
967% |
Female Comparison
| Metric |
Handstand Push Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
77.7 kg |
93.1 kg |
-15.4 kg |
-17% |
| Elite lift |
135.5 kg |
191.9 kg |
-56.4 kg |
-29% |
| Average bodyweight |
60.9 kg |
61.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
