Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 90 kg | 41 kg |
| Novice | 124 kg | 60 kg |
| Intermediate | 166 kg | 85 kg |
| Advanced | 214 kg | 115 kg |
| Elite | 265 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 34 kg | 15 kg |
| Novice | 52 kg | 26 kg |
| Intermediate | 77 kg | 41 kg |
| Advanced | 105 kg | 59 kg |
| Elite | 137 kg | 79 kg |