Deficit Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
9 |
1,608 |
-1,599 |
-99% |
| Total lifts entered |
46,657 |
1,615,807 |
-1,569,150 |
-97% |
Male Comparison
| Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
166.2 kg |
85.4 kg |
80.8 kg |
95% |
| Elite lift |
265.1 kg |
146.6 kg |
118.5 kg |
81% |
| Average bodyweight |
83.2 kg |
79.7 kg |
3.5 kg |
4% |
| Lifts analysed |
1,490 |
210,615 |
-209,125 |
-99% |
Female Comparison
| Metric |
Deficit Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
76.7 kg |
41.1 kg |
35.6 kg |
87% |
| Elite lift |
137.3 kg |
79.2 kg |
58.1 kg |
73% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
