Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 90 kg | 43 kg |
| Novice | 124 kg | 62 kg |
| Intermediate | 165 kg | 87 kg |
| Advanced | 212 kg | 116 kg |
| Elite | 262 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 51 kg | 18 kg |
| Novice | 72 kg | 30 kg |
| Intermediate | 97 kg | 44 kg |
| Advanced | 126 kg | 62 kg |
| Elite | 157 kg | 82 kg |